LITTLE ROCK, Ark. — January is typically a time for putting our New Year's resolutions into action— and one local chef is helping people try something a little different by eating vegan.
The month of January is coined 'Veganuary'. For those who have already picked up vegan eating, 'Veganuary' is a time to honor eating plants and draw attention to the benefits.
For anyone interested in vegan dishes, Chef Alicia Watson, founder of Vito and Vera in Little Rock, wants to show others that there are ways to try the vegan lifestyle without changing too much.
"We're just trying to build a community of people who are plant curious," Watson said.
The idea of Veganuary started back in 2014. As many celebrate its 10-year anniversary, Watson savors every chance she gets to showcase veganism.
“I think people are very excited to learn more,” she said. “People don't think it's in their wheelhouse to take care of their diet, they haven't really been empowered to know that you can have a whole lot of fun in your kitchen.”
She wants people to know that fun can be had with ingredients that might not be the first choice, like tofu.
“Tofu to me is the most misunderstood item that I cook with. People hate it,” Watson explained.
A common misconception is that vegan food is bland— but there are ways to enjoy a delicious vegan dish without sacrificing flavor.
“I want my food to look good, I want my food to taste amazing, vibrant, and balanced,” Watson said. “I really want you to finish my dish and ask, ‘that was plant based?’”
So, if someone is plant curious, where do they start?
“Ease into it, take the pressure off of yourself to make mistakes, and you'll have greater success,” Watson said.
Watson is using 'Veganuary' to spread knowledge on eating plant-based, all in the hope of removing the stigma and judgment surrounding the lifestyle.
“Who hasn't eaten something that maybe they shouldn't have?” Watson asked. “Please do not believe the hype that you're one and done.”
What it all comes down to for the vegan chef is taking small strides towards healthier living
“It's a single step,” Watson said. “Change is within your reach and there's tons of people to help you.”
Watson suggested putting tofu or mushrooms in a dish because the outcome of the food and experience could be surprising.
“I think everybody should be plant curious,” Watson said. “Everyone should try to see the other side of it and understand it's not all salads.”
Watson has hosted virtual cooking tutorials throughout the month of 'Veganuary'. Next up is a mystery box cook-off. For details on how to join, click here