UNDATED (KTHV) - Anyone trying to eat healthyknows that there are times when you're tempted to eat something with no real nutritious value.
Intoday's Eat This, Not That segment, registered dietitian Kristen Rowe is talking about some healthier options when you areeating out at an Italian restaurant.
APPETIZERS
EAT THIS: Tuna Loin
200kcal, 3 g. fat,120 mg. sodium
NOT THAT: Octopus
500kcal,27 g. fat, 1100 mg. sodium
PASTA
EAT THIS: Penne al Arrabiata
475kcal,12 g. fat,500 mg. sodium
NOT THAT: Fettuccine Alfredo
1200 kcal,75 g. fat,1350 mg. sodium
MAIN COURSE
EAT THIS: Ossobucco Milanese
600kcal, 18 g. fat,313 mg. sodium
NOT THAT: Eggplant Parmesan
900kcal,30 g. fat,2000 mg. sodium
Click on the video for all of Rowe's advice!
