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Little Rock's Leading Local News: Weather, Traffic, Sports and more | Little Rock, Arkansas | THV11.com

Diet Fitness

Is time-restricted eating effective for weight loss?

Health HUB

The truth about supplements | Health Hub

Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health

Benefits of Fitness | Health Hub

Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms

Obesity guidelines and nutrition | Mom Squad

WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Diet Fitness

Weight Loss Surgery Now Covered for State Employees
Local News

Arkansas runners encourage 'safety in numbers' for protection

After the tragedy of Memphis native, Eliza Fletcher, being kidnapped and murdered while on a run, a local runners group speaks about what you should do to stay safe.
Diet Fitness

Arkansas gyms see steady business despite COVID-19 surge

The gym is a big resolution for many whenever a new year begins. With it being January, it got us thinking – how are gyms doing during the current omicron surge?
Sports

Game of 'Pickleball' regaining popularity in Little Rock

In Little Rock, there is a group that meets every Thursday morning at Kanis Park with their paddles ready to go!
The Vine

Get fit this summer with the 'beach bod blueprint' workout

Jeff McDaniel with FastFit is helping us get 'beach bod ready' with workouts that focus on glute muscles, specifically the kettlebell swing.
The Vine

Transform your body through a lifestyle change | TruBalance Health

Are you tired of those yo-yo diets to lose weight? Dr. Traci Kiernan is owner of TruBalance Health and her staff will create a customized health plan just for you.
The Vine

Have you lost your job? You can work out for free from Full Out Barre!

Full Out Barre is offering free access to their online workouts to those who have lost jobs or have been put on furlough during the current Covid-19 crisis.
The Vine

Profile by Sanford helping people lose weight through personal coaching

Losing weight can be an uphill battle. So don't do it alone! Get your own certified Profile Coach, like Madison Croft at 'Profile by Sanford.'